{"id":3476,"date":"2020-05-28T22:44:38","date_gmt":"2020-05-28T22:44:38","guid":{"rendered":"https:\/\/gamerevolution.engagingreview.com\/reviews\/?p=3476"},"modified":"2023-05-30T17:49:32","modified_gmt":"2023-05-30T17:49:32","slug":"the-top-5-ab-benches","status":"publish","type":"post","link":"https:\/\/gamerevolution.engagingreview.com\/reviews\/the-top-5-ab-benches\/","title":{"rendered":"The Top 5 Ab Benches"},"content":{"rendered":"<h2>Fitness Reality X-Class<\/h2>\n<a href=\"https:\/\/www.amazon.com\/Fitness-Reality-Commercial-Multi-Workout-Abdominal\/dp\/B01N6RYRT7\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"amazon-card\"><div class=\"product-image\"><a href=\"https:\/\/www.amazon.com\/Fitness-Reality-Commercial-Multi-Workout-Abdominal\/dp\/B01N6RYRT7\" target=\"_blank\" rel=\"nofollow noopener\"><img title='' alt='' src='https:\/\/images-na.ssl-images-amazon.com\/images\/I\/510zIL5cxeL.jpg' \/><\/a><\/div><div class=\"product-details\"><h3 class=\"product-title\"><a href=\"https:\/\/www.amazon.com\/Fitness-Reality-Commercial-Multi-Workout-Abdominal\/dp\/B01N6RYRT7\" target=\"_blank\" rel=\"nofollow noopener\">Rated X For X-cellent<\/a><\/h3><div class=\"product-summary\">Combining a workout surface with multiple adjustments and extreme durability, the Fitness Reality X-Class takes our top honor.<\/div><\/div><div class='product-award'><div>Best Overall<\/div><\/div><p class=\"find-in-btn-wrap\"><a class=\"find-in-btn btn-amazon product-amazon\" href=\"https:\/\/www.amazon.com\/Fitness-Reality-Commercial-Multi-Workout-Abdominal\/dp\/B01N6RYRT7\" target=\"_blank\" rel=\"nofollow noopener\">Find on Amazon<\/a><\/p><\/div><\/a>\n<p>With a large assortment of ab benches to choose from &#8211; most of which offer the same in terms of functionality &#8211; it wasn\u2019t easy to decide upon the best overall bench. But fitness Reality X-Class edges out the competition for a variety of reasons: it has three incline adjustments and a whopping 14 thigh support positions; a 650-pound maximum weight capacity with a height range up to 6-foot-4-inches; and a double-stitched and padded bench cover with moisture and sweat-resistant vinyl cover. On top of that, the bench is extra-wide at 8.5 inches, and with front and rear stabilizing legs that are a full two-feet long, you know this bench won\u2019t collapse in the middle of your sit-up. Simple put, this one&#8217;s a great value.<\/p>\n<p><strong>Pros:<\/strong><\/p>\n<ul>\n<li>Push up and dip handlebars<\/li>\n<li>4-inch thick roll pads<\/li>\n<li>Built-in wheels for easy transportation<\/li>\n<\/ul>\n<p><strong>Cons:<\/strong><\/p>\n<ul>\n<li>Does not fold for storage<\/li>\n<li>Assembly required<\/li>\n<\/ul>\n<h2>XMark Fitness Adjustable Decline Beach<\/h2>\n<a href=\"https:\/\/www.amazon.com\/XMark-Position-Adjustable-Bench-XM-7608\/dp\/B0080R0X4S\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"amazon-card\"><div class=\"product-image\"><a href=\"https:\/\/www.amazon.com\/XMark-Position-Adjustable-Bench-XM-7608\/dp\/B0080R0X4S\" target=\"_blank\" rel=\"nofollow noopener\"><img title='' alt='' src='https:\/\/images-na.ssl-images-amazon.com\/images\/I\/41DE1TiK7+L.jpg' \/><\/a><\/div><div class=\"product-details\"><h3 class=\"product-title\"><a href=\"https:\/\/www.amazon.com\/XMark-Position-Adjustable-Bench-XM-7608\/dp\/B0080R0X4S\" target=\"_blank\" rel=\"nofollow noopener\">X Marks the Spot<\/a><\/h3><div class=\"product-summary\">With an impressive 12 levels of decline on a 43-inch rail, XMark\u2019s Decline Bench has the versatility to deliver a solid ab workout.<\/div><\/div><div class='product-award'><div>Best Decline Bench<\/div><\/div><p class=\"find-in-btn-wrap\"><a class=\"find-in-btn btn-amazon product-amazon\" href=\"https:\/\/www.amazon.com\/XMark-Position-Adjustable-Bench-XM-7608\/dp\/B0080R0X4S\" target=\"_blank\" rel=\"nofollow noopener\">Find on Amazon<\/a><\/p><\/div><\/a>\n<p>For people looking to take their ab workouts to the next level, the decline bench is the best way to go. But before you start going completely vertical on your wall, get the XMark Fitness Decline Bench, which features twelve graduating levels of decline on a nearly four-foot post (for a maximum decline of nearly 45 degrees). Made with a durable 11-gauge steel frame and a 3&#215;2-inch back support, the bench is stable with weights up to 500 pounds, making it a gym-caliber home fitness product. Note that this bench does not go flat, nor does it incline; it\u2019s made solely for decline ab exercises.<\/p>\n<p><strong>Pros:<\/strong><\/p>\n<ul>\n<li>Rear transport wheels for easy moving<\/li>\n<li>Bullhorn handlebar for easy mounting<\/li>\n<li>Simple assembly<\/li>\n<\/ul>\n<p><strong>Cons:<\/strong><\/p>\n<ul>\n<li>Ankle pads not positioned for tall people<\/li>\n<li>Sturdiness makes it quite heavy<\/li>\n<\/ul>\n<h2>SWIUSD Multi-Workout Bench<\/h2>\n<a href=\"https:\/\/www.amazon.com\/Multi-Workout-Foldable-Abdominal-Extension-Adjustable\/dp\/B086SMF81K\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"amazon-card\"><div class=\"product-image\"><a href=\"https:\/\/www.amazon.com\/Multi-Workout-Foldable-Abdominal-Extension-Adjustable\/dp\/B086SMF81K\" target=\"_blank\" rel=\"nofollow noopener\"><img title='' alt='' src='https:\/\/images-na.ssl-images-amazon.com\/images\/I\/41zsh3dfSlL.jpg' \/><\/a><\/div><div class=\"product-details\"><h3 class=\"product-title\"><a href=\"https:\/\/www.amazon.com\/Multi-Workout-Foldable-Abdominal-Extension-Adjustable\/dp\/B086SMF81K\" target=\"_blank\" rel=\"nofollow noopener\">More Abs, Less Dough<\/a><\/h3><div class=\"product-summary\">For less than the cost of most gym memberships, SWIUSD offers a strong, versatile ab bench.<\/div><\/div><div class='product-award'><div>Best On A Budget<\/div><\/div><p class=\"find-in-btn-wrap\"><a class=\"find-in-btn btn-amazon product-amazon\" href=\"https:\/\/www.amazon.com\/Multi-Workout-Foldable-Abdominal-Extension-Adjustable\/dp\/B086SMF81K\" target=\"_blank\" rel=\"nofollow noopener\">Find on Amazon<\/a><\/p><\/div><\/a>\n<p>If you\u2019re looking for utility, simplicity, and durability, look no further than the SWIUSD Multi-Workout bench. Built with a heavy-duty steel frame with a powder-coated, scratch-resistant surface, the bench is suitable for every ab exercise you\u2019ve got to throw at it. The foot pedals are adjustable to three positions, while the bench provides five different levels, allowing you a huge variety of combinations. At the end of your workout, the ab bench folds into one of three different shapes, making it easy to store no matter what your storage situation looks like.<\/p>\n<p><strong>Pros:<\/strong><\/p>\n<ul>\n<li>Vinyl covering on the padded back panel<\/li>\n<li>Reinforced foam pad for back support<\/li>\n<li>Anti-skid pads won\u2019t scratch floors<\/li>\n<\/ul>\n<p><strong>Cons:<\/strong><\/p>\n<ul>\n<li>Not particularly suitable for tall people<\/li>\n<li>Sits just over a foot off the ground<\/li>\n<\/ul>\n<h2>Goplus Adjustable Sit Up Bench<\/h2>\n<a href=\"https:\/\/www.amazon.com\/Goplus-Adjustable-Abdominal-Training-Exercises\/dp\/B0821G5WL9\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"amazon-card\"><div class=\"product-image\"><a href=\"https:\/\/www.amazon.com\/Goplus-Adjustable-Abdominal-Training-Exercises\/dp\/B0821G5WL9\" target=\"_blank\" rel=\"nofollow noopener\"><img title='' alt='' src='https:\/\/images-na.ssl-images-amazon.com\/images\/I\/41Zuqek6dHL.jpg' \/><\/a><\/div><div class=\"product-details\"><h3 class=\"product-title\"><a href=\"https:\/\/www.amazon.com\/Goplus-Adjustable-Abdominal-Training-Exercises\/dp\/B0821G5WL9\" target=\"_blank\" rel=\"nofollow noopener\">The Best Curve For Your Curves<\/a><\/h3><div class=\"product-summary\">Offering a more comfortable and ergonomic design, the Goplus Adjustable Sit Up Bench is great for your abs - and back.<\/div><\/div><div class='product-award'><div>Best Curved Bench<\/div><\/div><p class=\"find-in-btn-wrap\"><a class=\"find-in-btn btn-amazon product-amazon\" href=\"https:\/\/www.amazon.com\/Goplus-Adjustable-Abdominal-Training-Exercises\/dp\/B0821G5WL9\" target=\"_blank\" rel=\"nofollow noopener\">Find on Amazon<\/a><\/p><\/div><\/a>\n<p>The decline curve ab bench is gaining popularity for two reasons. First, the ergonomic, curved design mirrors the natural curvature of your spine more than a flat bench does, preventing strain and potential injury. Second, a decline bench puts your upper body on a downward slope, providing a greater workout on your lower pectoral muscles. The model we prefer is the Goplus, with its iron tube frame, wide-padded bench, and six foam-padded bars. With a fold-up feature for easy storage, the Goplus is the perfect ab bench for fitness enthusiasts looking to strengthen abs, back, and chest.<\/p>\n<p><strong>Pros:<\/strong><\/p>\n<ul>\n<li>Available in blue and red<\/li>\n<li>Height adjustable to 22.5 inches<\/li>\n<li>Max weight capacity of 441 pounds<\/li>\n<\/ul>\n<p><strong>Cons:<\/strong><\/p>\n<ul>\n<li>12-inch wide bench<\/li>\n<li>Small for people over 6-foot<\/li>\n<\/ul>\n<h2>Marcy Adjustable Roman Chair<\/h2>\n<a href=\"https:\/\/www.amazon.com\/Marcy-Adjustable-Hyperextension-Exercise-JD-3-1\/dp\/B000ASB66O\" target=\"_blank\" rel=\"nofollow noopener\"><div class=\"amazon-card\"><div class=\"product-image\"><a href=\"https:\/\/www.amazon.com\/Marcy-Adjustable-Hyperextension-Exercise-JD-3-1\/dp\/B000ASB66O\" target=\"_blank\" rel=\"nofollow noopener\"><img title='' alt='' src='https:\/\/images-na.ssl-images-amazon.com\/images\/I\/41cyCGeAtDL.jpg' \/><\/a><\/div><div class=\"product-details\"><h3 class=\"product-title\"><a href=\"https:\/\/www.amazon.com\/Marcy-Adjustable-Hyperextension-Exercise-JD-3-1\/dp\/B000ASB66O\" target=\"_blank\" rel=\"nofollow noopener\">Never Used By Actual Romans<\/a><\/h3><div class=\"product-summary\">Utilizing a unique design, the Marcy Adjustable Roman chair allows you to specifically target muscle groups better.<\/div><\/div><div class='product-award'><div>Best Roman-Style Chair<\/div><\/div><p class=\"find-in-btn-wrap\"><a class=\"find-in-btn btn-amazon product-amazon\" href=\"https:\/\/www.amazon.com\/Marcy-Adjustable-Hyperextension-Exercise-JD-3-1\/dp\/B000ASB66O\" target=\"_blank\" rel=\"nofollow noopener\">Find on Amazon<\/a><\/p><\/div><\/a>\n<p>The Roman chair is that ab bench you see in the gym all the time that you just walk away from because it looks like it\u2019ll tip over. But the truth is, the Marcy Adjustable Roman chair provides one of the best ab workouts imaginable. With its hyperextension bench and adjustable leg anchor, you can perform exercises that specifically target your core, the lower back, hamstrings, and glutes. What\u2019s more, the Roman chair works on arms, delts, and the upper back. And no, it\u2019s not going to fall over \u2013 with its durable steel construction and two assist handles on either side of the seat, the Marcy Roman chair is made to be stable.<\/p>\n<p><strong>Pros:<\/strong><\/p>\n<ul>\n<li>Powder-coated finish prevents corrosion<\/li>\n<li>Works for tall people<\/li>\n<li>Easy assembly<\/li>\n<\/ul>\n<p><strong>Cons:<\/strong><\/p>\n<ul>\n<li>Bench is not adjustable<\/li>\n<li>Hand support rods are short<\/li>\n<\/ul>\n<h2>Frequently Asked Questions<\/h2>\n<p><strong>I\u2019ve heard that you only get six-pack abs from dieting and not from doing a ton of crunches. Is that true?<\/strong><\/p>\n<p>They\u2019re both true. To get six-pack abs, you have to do the exercises to create the muscles, then you have to take the layer of fat off the muscle so you can see them. Just losing weight and having a skinny belly won\u2019t do it, in just the same way you don\u2019t magically get biceps when your arms are skinny. Conversely, you can have abs the size of cantaloupes down there, but if they\u2019re hidden by 300 pounds of Pizza Rolls, no one will ever know.<\/p>\n<p><strong>I\u2019ve got a weight bench. Can\u2019t I just use that as an ab bench?<\/strong><\/p>\n<p>Only to a limited extent. Ab benches are designed differently than weight benches in two important ways. For one, most are able to adjust their horizontal tilt, allowing you to use the weight of your own body to increase the intensity of the exercise. Secondly, they have a combination foot-rest\/foot-grip, which gives you a greater range of ab exercises and helps to focus the effort on your core.<\/p>\n<p><strong>Jace says I should do crunches to get my abs ripped. But Brogan and Riley are all like, \u201cBro, it&#8217;s all about side planks.\u201d Who should I believe?<\/strong><\/p>\n<p>We say believe your doctor. Whether you\u2019re beginning, intermediate or advanced in your fitness regimen, the most important thing you can do is talk to your doctor before making any change to your plan. Your bro Jace got his Phys-Ed degree after three minutes at the YouTube School for People Who Know Things &amp; Stuff. Your doctor has a different degree entirely.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Reality X-Class With a large assortment of ab benches to choose from &#8211; most of which offer the same in terms of functionality &#8211; it wasn\u2019t easy to decide upon the best overall bench. But fitness Reality X-Class edges out the competition for a variety of reasons: it has three incline adjustments and a [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1884,1095],"tags":[],"_links":{"self":[{"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/posts\/3476"}],"collection":[{"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/comments?post=3476"}],"version-history":[{"count":4,"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/posts\/3476\/revisions"}],"predecessor-version":[{"id":3482,"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/posts\/3476\/revisions\/3482"}],"wp:attachment":[{"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/media?parent=3476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/categories?post=3476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gamerevolution.engagingreview.com\/reviews\/wp-json\/wp\/v2\/tags?post=3476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}