The Best Workout Benches
Whether you’re building an extravagant home gym or just a small workout zone to get the job done, a workout bench can really bring your gym together. A workout bench can be used not just for weight lifting but also to help facilitate stretches and bodyweight exercises. In short, it doesn't matter if you're a serious weightlifter or a beginner — there are many ways to put a workout bench to use.
What to Look For
First, you should account for the size you’re looking for and what kind of space you have at home to fit such a large piece of equipment. If you are confined to a smaller area, it might be worth looking at benches that can fold up and be stored out of the way when they’re not being used. If you have more room — perhaps in a garage, for example — then you’ll have more options to choose from. Next, you’ll need to look at the max weight capacity of the bench you want. If you are lifting heavy weights, you’ll likely need something with a high capacity; on the other hand, if you’re a beginner and only use smaller weights, you won’t need such a high weight capacity. For a great overall option, we recommend checking out our pick from Marcy, which is simple, strong, and sturdy. But if you want something adjustable, the Flybird weight bench can adapt. Read on for more of our in-depth reviews.
Marcy Flat Weight Bench
Sturdy and simple
If you work out often, you’ll probably want a bench that will endure everyday wear and tear and last a long time. Luckily, this weight bench has a durable steel frame with a powder-coated finish to maximize its lifespan. It doesn’t take up much space, so you can fit it almost anywhere, no matter how big or small your home gym might be. It’s also made out of vinyl-boxed upholstery and foam to give your body the support it needs during intense lifts. This is the perfect option if you need a basic yet compact bench to expand your workouts.
Pros:
- The compact design makes it an excellent pick for anyone whose home is already pressed for space since it’s easier to fit in cramped spaces.
- Considering the ultra-affordable price, we see this as a fine pick for budget-minded shoppers and those new to weightlifting.
Con
- Unfortunately, this bench cannot be adjusted to a deeply inclined angle.
Flybird Weight Bench
Get your sweat on
It’s easy to experiment with different degrees of incline and various seat positions on this adjustable training bench. Thanks to the fully adjustable backrest, you’ll be sure to get a full-body workout with the sheer variety of exercises you can do. And adjustments can be made quickly — just pull the bolt, adjust the incline to your liking, and then the bench will automatically lock into place. Plus, it comes with footpads, so you can work out your core using your body weight.
Pros:
- Unlike many other weight benches, this one requires no assembly out of the box. Plus, it’s foldable, which is another point in its favor.
- The bench’s leather exterior makes it easy to sanitize and wipe clean after each sweat session.
Cons:
- We wish it were a bit taller so it could also accommodate those of us who are above average height.
Finer Form Multi-Functional Weight Bench
An everyday essential
You can perform all types of workout exercises with this bench, which features thigh cushions, foot padding, and a backrest. You’ll be able to target most muscles from the legs and obliques to the chest and arms. Use your body weight as resistance to perform hyperextensions, sit-ups, and more on this workout bench that also doubles as a Roman chair. Its stable, reliable design can handle up to 660 pounds, and its scratch-resistant finish makes it long-lasting. We love this option if you’re looking for an all-in-one bench to get the most out of your workout routines.
Pros:
- We appreciate that it comes with a workout chart. If you’re a beginner, it can be very useful.
- Unlike some weight benches in this price range, this one can be set to an incline and a decline. This is great for folks planning on performing exercises like decline dumbbell presses and inclined reverse crunches.
Cons:
- It can be difficult to put it together, so be prepared to employ some patience.
Day 1 Fitness Adjustable Weight Bench
Acheive your fitness goals
If you’re looking for a workout bench that can support a lot of weight, this bench might be for you. Boasting a 1,000-pound weight capacity, it’s constructed with a heavy-duty steel base to support heavy loads. With wheels at its base, the bench can be moved at any time in case you need to free up some space. You can also add unique challenges to your workout routine using the six-ladder adjustment to get different arrangements. With such a significant weight capability and an adjustable design, this bench provides endless exercise possibilities.
Pros:
- This is ideal for powerlifters and serious athletes who plan on maxing out or doing one-rep max lifts.
- The padding is supportive without having too much give, so you won’t sink into the seat as you perform your lifts.
Cons:
- We wish this bench had clearer assembly instructions, but it shouldn’t be too difficult anyway.
Frequently Asked Questions
How do you clean a workout bench?
Because most benches are made with leather and sometimes finished with powder, you can safely wipe your bench clean using a disinfectant. Be sure your disinfectant does not contain bleach or ammonia since this can slowly wear down leather over time. Keeping your gym equipment clean is important because bacteria can build up and even cause unwanted smells. You’ll also want to be sure the bench dries before you use it as a disinfectant will need time to kill all bacteria, and you don’t want a slippery surface.
What size workout bench should I get?
This depends on the type of exercise you plan on doing. Still, getting a full-sized bench is not a bad idea since one will let you perform a wide range of activities. There are also adjustable benches that can support the back.
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