The Best Pull-Up Bars For Doorways
With a few pieces of equipment, a solid workout routine, and a sprinkle of motivation, you can stay in shape from the comfort of your home. Pull-up bars for doorways are an ideal starting point because they're easy to set up and take down without getting in the way. Plus, they usually don't require any extra tools, screws, or hardware. The bar will support your body weight during your workout, and you can tuck it out of the way when you're done for the day. Below, we've rounded up our favorite pull-up bars for doorways to help you pick one to fit your lifestyle.
What To Look For
Researching pull-up bars for doorways, we found that the best ones are stable, adjustable, and portable. Based on these requirements, our top pick is the pull-up bar from Iron Gym. This standard bar sits on both sides of your doorframe to lock in place, ensuring it’s tight and secure. Since it doesn’t use any screws or bolts, you can use this piece of equipment in any room and while traveling. We also love the pull-up bar from ProsourceFit because it’s easy to adjust. After screwing the end caps into either side of the doorway, you can expand the bar to fit evenly in the frame, allowing full use of the door. Keep reading to unlock your latest workout.
Iron Gym Pull-Up Bar for Doorway
Spend less, progress more
Creating your dream at-home gym doesn’t have to cost a fortune. And this pull-up bar from Iron Gym will help you start it off on the right foot. After setting the plastic ledge over the doorway, the two handle pieces lock on the other side of the door to keep the bar from slipping. There are grip handles on the inside and outside of the bar for pull-ups, chin-ups, and hammer grip pull-ups. And the durable steel construction can support up to 300 pounds to help you reach your fitness goals.
Pros:
- This traditional design fits most standard doorways, and you don’t have to adjust it when swapping between doorways of slightly different sizes.
- The edges of the pull-up bar have rubbery ends to help prevent scratching the paint on the doorframe.
Cons:
- Doorframes made of softer wood may get dents.
Ally Peaks Pull-Up Bar for Doorway
Made for action
Take your workouts to the next level with this doorway pull-up bar from Ally Peaks. The classic design has various grips for different types of pull-ups and chin-ups. And if you move it to the floor, you can practice push-ups with a twist. This pull-up bar even comes with attachable resistance bands for strength training. Hang it over your door frame and get ready to build some muscle.
Pros:
- Silicone pads are included to protect your door frame.
- This pull-up bar can support up to 440 pounds. So even though it’s not a permanent fixture, you can still feel safe and secure while using it.
Cons:
- There’s some light assembly involved, though it’s fairly straightforward.
ProsourceFit Doorway Pull-Up Bar
Fit to size
Whether your home has standard or custom doorways, this pull-up bar is sure to fit. ProsourceFit’s bar has a similar look to a curtain or shower curtain rod, with a few minor adjustments. The metal rod sits inside two endcaps that get screwed in on either side of the doorway. Once you’re happy with the placement, you can install the bar evenly and use it immediately. It is equipped with soft hand grips for comfort and can hold up to 220 pounds. And you can hide the bar under your couch or bed when you’re done for the day.
Pros:
- The endcaps can stay in place on the doorway and still close the door.
- You can choose the height of the pull-up bar during the installation process.
Cons:
- The bar can loosen over time and needs to be tightened regularly for safety.
Kakiclay Ergonomic Doorway Pull-Up Bar
Grab and grip
Fit this temporary pull-up bar into your doorway whenever you need to burn off some energy. This carbon steel model from Kakiclay has more hand grips than a standard pull-up bar to build your strength quickly and safely. The non-slip grips are comfortable to hold and won’t cause blisters with extended use. Plus, you can switch to floor exercises, using the bar for full-body training.
Pros:
- There are built-in silicone pads to protect your doorway, and they actually work.
- Tall users will have an easier time using this pull-up bar than other designs, since you can adjust the height to any level.
Cons:
- This kit includes resistance bands and multiple handholds, but it lacks extensive instructions on how to use them.
Feierdun Safe Locking Doorway Pull-Up Bar
Safe and secure
Safety is number one when it comes to using gym equipment, which is why we love this pull-up bar. The single bar is adjustable and has a unique locking system to keep it from shifting during use. But the best part is that you can use the bar on any doorway without scratching the paint or installing hardware. Perfect for setting up at home, on vacation, and wherever else you find a suitable doorway, this sturdy piece of equipment provides a fast track to building muscle.
Pros:
- You can use it in narrow hallways or bathrooms instead of a doorway.
- The door will still close when installing the bar on the opposite side of the frame.
Cons:
- It isn’t as affordable as other options.
Frequently Asked Questions
Do pull-up bars damage doorways?
Depending on the type of pull-up bar, it could cause some damage to your paint or wallpaper. While this may not bother you if you own your home, it could be a huge issue for renters. For standard pull-up bars that hang from the door trim, add a thin piece of fabric under each spot that touches the wall to prevent scratches. Pull-up bars that require installation will cause damage to your wall or trim, so ensure you know how to fix these spots when you decide to take the bar back down.
Where should you set up a doorway pull-up bar?
Most doorway pull-up bars are either easy to tuck away or don’t get in the way when hung in place. If you work from home, you could keep it in your home office. Every time you take a snack or bathroom break, you can do a couple of pull-ups to help increase blood flow. But if you have a basement, garage, or designated workout space, you can keep your pull-up bar with the rest of your gym equipment for easy access.
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