The Best Exercise Cards
If you want to make sure your workouts are doing the most good, you may want to consider exercise cards. They come in a lot of forms, but essentially they’re cards to help build a customized workout routine. They can even help you switch up your current workout. If you want to take the leap, you’re in luck. We’ve put together a list of the best exercise cards on the market today. It's time to get off the couch and get some gains.
NewMe Fitness, Bodyweight Exercise Cards
No equipment necessary
Not everyone has a home gym or even the money to buy their own home gym. It can be daunting trying to track down all the pieces of equipment you need, and it can be extremely expensive. If you’re looking for a simple way to stay in shape, these exercise cards may help.
Using just your own body weight, these exercise cards have over 50 different exercises that will help you get fit. Some cards target your abs, glutes, chest, shoulders, arms, upper body, legs, and more. Essentially, whatever muscle group you want to target, there’s a workout designed to help you tone it. Best of all, you won’t need any equipment to get your pump going.
Pros:
- Great price
- Clear illustrations with instructions
- No equipment needed
- Covers all major muscle groups
Cons:
- Doesn’t cover weightlifting routines
Stack 52, Workout Playing Card Game
Get gains with games
Who said working out couldn’t be fun? This card game from Stack 52 is an exercise game designed to get you in shape using games and mini-exercises. With over 104 exercises to choose from, there’s plenty to work on. Whether you’re playing solo or exercising with friends, this makes getting in shape fun and easy.
The cards are color-coordinated with the muscle group the exercise targets. There are six muscle groups to choose from including cardio, arms, legs, chest, core, and back. There’s no need to plan out a routine if you don’t want to. Just shuffle the cards and give yourself a fresh workout daily. Variety is the spice of life and, with this game, it can be the spice of your workout too.
Pros:
- Large cards with an easy-to-read font
- Can be played by yourself or with others
- Includes 104 bodyweight exercises
Cons:
- Some cards feature the same exercises with different rep amounts
NewMe Fitness, Dumbbell Exercise Cards
Maximum pump
For traditional weightlifters, nothing beats the simplicity of dumbbells. They’re easy to use and allow for even weight distribution for stable lifting. If you want to hold on to your dumbbells but you’re looking for a new way to spice up your lifting routine, these cards may help.
These exercise cards from NewMe Fitness are specifically designed for use with dumbbells. They contain 50 of the most effective dumbbell exercises, seven workouts, and numerous cards for goals and guidelines. Each card has a large, clear illustration on the front with an image of the exercise and a text explanation on the back with more in-depth instructions. If you’re looking to gain muscle and keep your workouts interesting, these are the cards for you.
Pros:
- Over 50 exercises to choose from
- Clear illustrations and text explanations
- Great price
Cons:
- Can be tough to use with lifting gloves on
NewMe Fitness, Yoga Exercise Cards
Namaste
If you’re more into mindfulness and bodily health than getting ripped, these exercise cards may be up your alley. You don’t have to be a yoga master to try these out, because there are poses and sequences for every skill level. As long as you’re willing to try new exercises, there’s something here for you.
This pack of yoga exercise cards includes over 70 poses and nine different sequences. There are even two blank cards to make your own sequences. Each card has a clear illustration of the posture for each position, and a text explanation to guide you further. Whether you want to use this to relieve stress, become more flexible, alleviate joint pain, grow in strength, or just have fun, you can do it all.
Pros:
- Over 70 poses to choose from
- Super portable
- Great price
Cons:
- Doesn’t cover weightlifting
Sweat Deck, Exercise Cards
Designed by pros
If you struggle to be decisive, you’re not alone. Plenty of people have trouble making decisions, even in the gym. If you get ready for a workout but don’t know where to start, these cards from Sweat Deck can help you get on track.
This deck features 53 programmed workouts designed by a certified personal trainer. The cards are color-coded based on time and level of difficulty, so you can choose the workout that’s right for you. If you want to stray from the path a bit, you can even customize your own workout by choosing your own cards. But, if you don’t want to deal with the hassle of making your own workout routine, these cards are made to make that choice for you. Let the professionals tailor the best workout for you.
Pros:
- 53 programmed workouts
- Designed by a personal trainer
- Great for all difficulty levels
Cons:
- You may need access to equipment for some exercises
- Pricier than other options
Frequently Asked Questions
Are exercise cards like flashcards?
In a way, yes. They’re a collection of the most efficient exercises that help you build the right workout for you. Sometimes they’ll contain templates for custom workouts and you can pick the exercises you want in the order that will make the most sense. They accomplish the same goal. Functionally their pretty different, but the overall idea is similar.
Do I need a home gym to use exercise cards?
In some cases, no. Some exercise cards have workouts that require basic gym equipment like dumbbells, resistance bands, etc. However, many exercise cards are meant for bodyweight workouts, meaning you just use your body. Some examples of these exercises are pushups, crunches, chin-ups, and more. There are different categories of exercise cards, and you can find one that is specifically designed for your needs and equipment. There’s even some for yoga if you’re into that. No matter the workout, there’s an exercise card set catered to you.
About the Author
Why Trust Us
With the constantly shifting landscape in the world of technology, GameRevolution seeks to provide gamers and tech-enthusiasts with the information they need to select the right products for their needs. Since 1996, our experts have used their knowledge on all the latest gadgets – everything from headphones to standing desks – to help millions of people navigate specs and answer common questions.