The Best Lumbar Support Pillows
One of the most common ailments experienced after prolonged sitting is back pain. If you're working from a chair that doesn't properly support your back, the symptoms can quickly develop into a chronic issue. Enter lumbar support cushions. These nifty cushions can be effortlessly attached to the backrest of office chairs, car chairs, and even armchairs. The additional support they provide can alleviate the buildup of chronic pain conditions, helping you to stay lively and focussed as you go about your work. We've put together this list of our favorites, so read on below to get the scoop.
What to Look For
Combatting back pain is no joke, so we had three questions in mind as we searched for the best lumbar support pillows on the market: Is the memory foam dense enough to provide ample support and hold its shape between uses? Are the straps easy to adjust for a variety of chairs? Are the cover and cushion both easy to clean? Our favorite overall is the option from Qutool. The high-density foam inside is seriously supportive, and you’ll have no problem attaching it to a range of office chairs with the included straps. But if you’re looking for a compact option for portable applications, check out the nifty Original McKenzie Lumbar Roll. Read on below to discover the rest of our top picks.
Qutool Lumbar Support Pillow
Say goodbye to soreness
Back pain is certainly no fun. With this lumbar support pillow in your arsenal, you can take matters into your own hands. Its made from malleable memory foam that will gently support your posture as you sit to alleviate the common causes of chronic discomfort. Despite its moldable form, this high-density memory foam is thick and resilient, so it will hold its shape use after use.
Pros:
- Some memory foam pillows can leave you feeling sweaty. Thanks to the 3D ventilated mesh lining on this option, your back will enjoy fresh ventilation as you sit.
- These two adjustable straps can easily be fitted in place on a variety of office chairs. If you’re still struggling to find the perfect fit, two eleven-inch extension straps are also included.
- The mesh cover is also made from a hypoallergenic material, so it’s soft and kind to sensitive skin.
Cons:
- This isn’t the thickest lumbar pillow, so if your office chair has a concave backrest it might not provide enough depth.
Everlasting Comfort Lumbar Support Pillow
Back aches be gone
If you’re not already sold by the eponymous claims of this pillow, just take a look at the many features that could upgrade your office chair to a soft throne. Everlasting Comfort uses only the best pure heat responsive memory foam to craft a pillow that will effortlessly mold to the contours of your back. The 3D polyester mesh housing only adds to the snugness on offer, and its porous texture works to eliminate back sweats at the scene of the crime.
Pros:
- These extra-long straps will fit any chair with a back width of up to 32 inches. This also makes it large enough to be used with some car seats.
- Unlike most lumbar cushions, this option is machine washable.
Cons:
- Without any vertical support straps, this pillow can tend to slip to the bottom of the backrest.
Xtreme Comforts Lumbar Back Support Pillow
On the road
Those of us who spend long periods sitting during our working hours might not only do so from the comfort of an office desk. Back pain issues can develop just as readily from extended spells behind the wheel. This lumbar pillow from Xtreme Comforts is built with your car seat in mind. This pillow isn’t just for the car, though, and thanks to its unique X-shaped support straps it holds its place on standard office chairs better than most.
Pros:
- For back support you can trust, all materials used in this lumbar pillow are OEKO-TEX and Certi-PUR US certified.
- A protective carry case is included for safe and secure storage when it’s not in use.
- The external mesh cover is machine washable.
Cons:
- The memory foam in this pillow isn’t as dense as what you’ll find in options designed exclusively for office chairs.
Shakerino Lumbar Support Pillow For Car Seats
Setup made simple
Let’s face it, sometimes finding the perfect position for a pillow with straps is a faff. This no-frills option from Shakerino does away with adjustment, allowing you to dive immediately into posture supporting comfort on any chair. The concave design is especially suited to car seats, but you’ll find equal utility for this cushion on office chairs, armchairs, and many more.
Pros:
- This memory foam draws on the designs used in NASA’s airplane seats, so you can be sure that it’s built for long-lasting comfort.
- The washable and breathable cover opts for elastic birds-eye mesh over the standard 3D mesh. We found that this fabric is less likely to accumulate lint from clothes.
- Thanks to a non-slip rubber coating on the rear, this pillow will hold its position despite the lack of straps.
Cons:
- This downsized pillow will only provide support to the lower back.
OPTP The Original McKenzie Lumbar Roll
Here, there, and everywhere
Sometimes we don’t know where the working day will take us. When you’re constantly moving between desks or vehicle seats, it can be frustrating to have to readjust your cushion at each stop. Thankfully, this compact design is built with portability in mind, and its simple design is sure to save you time between sittings. What’s more, the pure polyester cover combines non-wrinkle and moisture-wicking technologies to bring you breathable comfort every step of the way.
Pros:
- The single strap also doubles as a handy over-the-shoulder transport solution, making this pillow easy to carry between workstations on foot.
- If you tend towards domestic purchases, you’ll appreciate that this pillow is designed and manufactured in the USA.
- The cover is easy to remove for cleaning and is machine wash safe.
Cons:
- The elastic strap makes the setup speedy, but it doesn’t afford the same adjustment possibilities as buckled options.
Frequently Asked Questions
Can everyone use a lumbar support pillow?
While lumbar pillows can provide relief for most people, they might not be a good fit for everyone. Because of the posture support provided, they aren’t recommended for certain folks with back injuries or pregnant women. If in doubt, check in with your doctor or orthopedics expert before you try it out.
How often should I clean my back cushion?
If you’re spending long hours sitting at work, you’ll certainly want to keep cleanliness in mind. Fortunately, many of the cushions available today are easy to clean. Each feature a removable cover, and some of the memory foam cushions are also machine washable. To avoid accidental damage in the cleaning process, we suggest consulting the manufacturer’s advice for each pillow before washing.
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