The Best Boxing Bags
Boxing is an exciting sport that requires quick thinking, endurance, and creativity to dominate your opponent. While exercise techniques differ greatly across disciplines, every aspiring boxer can benefit from a dependable punching bag. Boxing bags come in various sizes that enable both endurance and cardiovascular training. Whether you're a fighter preparing for a big match or want to diversify your workout routine, we're confident that our top boxing bags will bring your fitness to a whole new level.
What to Look For
While searching for the perfect boxing bag for your needs, we suggest focusing on three key qualities: stability, ease of installation, and portability. With those factors informing our own search, a few favorites stood out from the rest. Fitven’s freestanding bag won our appreciation for two main reasons: it’s easy to set up and it’s very stable. But it’s not the most portable option, which is why Hunter’s speed ball bag earned a spot on our list. Read on to learn about the rest of our favorites and why we liked them so much.
Fitven Freestanding Punching Bag
Fight like a champ
Finding proper training equipment for combat sports can be a struggle, especially if you don’t have access to sturdy overhangs. Fortunately, Fitven’s heavy bag delivers endurance exercise without complex installation or drilling into support beams. Standing at just under six feet tall, this massive bag is helpful for training at all ages and heights. The stand is anchored to the ground using substantial suction cups and a reservoir base filled with ballast. The leather exterior does not wear down easily, and best of all, the foam buffer disperses impact to protect your knuckles and wrists after every hit.
Pros:
- We appreciate how well the rebound works with traditional striking and kickboxing.
- Your purchase also includes a pair of faux leather boxing gloves, so you won’t have to shell out extra money for that.
Cons:
- We wish there was a larger hole for filling the base with sand or water.
Protocol Punching Bag
Portable punching
While most of us think of heavy bags when discussing boxing training, not every striking target needs to be so bulky to be effective. This punching bag from Protocol is a case in point, as it does away with hefty stuffing in favor of a more slender design. Unlike larger setups that focus on building hand and wrist strength, this configuration focuses on training your accuracy and reaction time. The spring-loaded stand and lightweight bag make the entire setup oscillate back and forth after every hit. As a result, fighters will have to focus on foot placement and head movement to avoid being hit by the recoil.
Pros:
- We love that the base takes seconds to fill and is easy to move.
- The stand has ten inches of height adjustment, too. This makes it great for homes where multiple people will be practicing, as each can adjust the height to their liking.
Cons:
- The inflatable bag is not ideal for hard punches or advanced fighters.
Hunter Speed Ball Bag
Hunter’s speedball bag is essential for training overall fitness and focus. Speed bags work by quickly rebounding against their mount when struck. By landing successive punches in a repeating pattern, boxers can increase their hand-eye coordination and stamina without the overall strain of hitting a heavy bag. Hunter’s speed bag is made with genuine leather and synthetic cotton backing that stays taut after countless workouts and has an inflatable bladder for variable rebounding. Best of all, the swivel mount is lightweight and incredibly easy to install.
Pros:
- Unlike many punching bags, this one comes with steel ceiling hooks. If you’re planning on mounting it on your ceiling, this effectively reduces the cost of having to buy your own hardware.
- We’re pretty impressed by the value offered at this price point. For example, the quality cowhide leather means this bag will last a while.
Cons:
- The bladder may leak over time, so be sure to keep tabs on it.
Frequently Asked Questions
What are the best exercise routines for a boxer?
Having a successful bout in the ring depends on much more than your ability to take a punch. Preparing for boxing matches requires intense workout regimens that divide time between actual sparring and individual exercise. Fighters can improve their offensive and defensive capabilities by performing weight training, cardio, and high-intensity interval activities. Weight training should include compound movements that engage the entire body, and interval work must focus on building endurance and reaction times. Examples include jump rope, speed bags, and wind sprints.
What type of boxing gloves do I need for workouts?
While boxing gloves for official competition must abide by strict design specifications, there are many varieties made for work outside of the ring. In general, hand protection for workouts can fall into three categories: bag, sparring, and training, gloves. Training gloves are a universal option but perform best during pad work with a partner. Sparring gloves are similar to the competitive design but feature more padding for protection during training fights. Lastly, bag-specific gloves boast a thin pad that helps build resilient muscle while encouraging evaporation.
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