The Best Balance Trainers
Good balance, like good posture, is something that we all take for granted. Whether we're standing up, walking around, or sitting down, chances are that we're not as well-balanced as we could be, especially if we spend most of our days seated at a desk or table. Good balance, and the physical ease it entails, is the result of strengthening the muscles that keep us upright. And the best way to accomplish this is by using a balance trainer. We've taken the time to research some of the best ones on the internet so that you can start improving your balance as soon as possible.
URBNFit Balance Trainer with Resistance Bands
Complete package
If you’re serious about improving your balance and want a single piece of equipment that can meet every need, URBNFit has you covered. Their Balance Trainer comes in the classic half-ball design but with anti-slide floor pads and a textured standing surface on its base. Conveniently, it also includes detachable resistance bands so that you can train both your arms and core. To complete the overall package, URBNFit provides a free digital workout guide to help you ensure that you’re always exercising and improving the correct muscle groups. For a gym-quality balance trainer that can help you train more than just your balance, this is your choice.
Pros:
- Anti-slide floor pads
- Textured standing surface
- Detachable resistance bands
- Free digital workout guide
- Includes dual-action hand pump
Cons:
- Strap connectors are fragile
Best Choice Products Half Ball Balance Trainer
Built to last
The Half Ball Balance Trainer by Best Choice Products capitalizes on a classic design. What distinguishes this balance trainer, however, isn’t the included detachable resistance bands or six non-slip feet on the trainer’s base. What sets this pick apart from the pack is the durable construction. Best Choice Products uses high-impact PP rubber for the half ball surface and a high-density PVC for the base. The result is that this trainer will maintain its shape through countless workouts and can even accommodate users who weigh up to 660 pounds. If you want a balance trainer that will endure the tests of time and use, this trainer is the one that you want.
Pros:
- Detachable resistance bands
- Non-slip feet
- Durable construction
- Weigh capacity of 660 pounds
- Includes pump
Cons:
- The base doesn’t have handles
Sagler Balance Ball with Resistance Bands
Quality training equipment shouldn’t cost as much as a gym membership. Sagler understands this and has set out to design their Balance Ball to accommodate everyone’s price range. This balance trainer is the same classic design that exercise enthusiasts have come to appreciate and includes quality features such as eight non-slip feet and two detachable resistance bands. Sagler has also designed this trainer to measure 20 inches in diameter, slightly smaller than other companies’ models to encourage portability. If you’re looking for a balance trainer to meet your needs and your budget, look no further.
Pros:
- Eight non-slip feet
- Detachable resistance bands
- Smaller design
Cons:
- The size can be too small for larger users
Revolution Balance Boards FIT Training System
Revolution in balance
Not everyone’s balance and fitness goals are the same. Revolution Balance Boards has taken this reality seriously and designed a balance trainer that is as innovative as it is versatile. Their FIT Training System consists of a balance board and three different bases. The overall sensation of using the board and bases is similar to balancing on a skateboard, with each base increasing the difficulty and intensity of balancing. The result is that the FIT Training System offers you a kind of training that is adjustable, challenging, entertaining, and functional — you can actually improve your ability to balance for boardsports. If this weren’t enough, it’s also incredibly portable. If you want a balance trainer that’s different from all of the others, this is your ideal option.
Pros:
- Board shape
- Three different bases
- Made in the USA
Cons:
- Expensive
BOSU Pro NexGen 65cm Balance Trainer
Enhanced for excellence
Although it has the same latex-free, burst-resistant construction as previous BOSU trainers, the PRO NexGen is unique. BOSU has constructed this model with four textured quadrants that form a proprietary design on the trainer’s blue hemisphere. The purpose of this is to enable you to precisely position your hands and feet for each exercise, thereby making your overall training more efficient and effective. Since anyone, regardless of fitness level, can use this trainer, it’s ideal for those who want BOSU’s improved version of the product that made them renowned in the fitness industry.
Pros:
- Latex-free, burst-resistant construction
- Textured, proprietary design
- Includes hand pump
- Made in the USA
Cons:
- Textured surface can be uncomfortable for bare skin
Frequently Asked Questions
Is balance training good for beginners or those inexperienced in exercise?
Yes. Balance training is a form of exercise that can be practiced by people of almost any fitness level and age. It’s especially helpful for older adults, as an improved balance can prevent falls. Additionally, since you can control the intensity of the exercise by how and what kind of balance trainer you use, you can also easily improve your balance consistently without necessarily purchasing more equipment.
How often should I use my balance trainer?
How frequently you use your balance trainer largely depends on your fitness goals and the intensity of each exercise session. You want to ensure that you are allowing your body enough time to recover from the physical stress and exertion. Generally speaking, however, you can use your balance trainer every day.
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